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important to take good care of yourself. The bottom line includes a daily
routine of getting proper rest, eating healthy food, and movement that
suits your personality. Add to this taking good care of your body, your
teeth, hair and skin. It is nourishing to choose colors that you like for
your clothing and home furnishings. Next, you need stimulation to be
personally challenged to grow and have interest in life. You also need
people with whom to be close emotionally and with whom to share your
journey. Here are
some ideas to help you find the balance that’s best for you. Keeping in
mind that balance doesn’t mean doing everything nor does it mean seeking
perfection in everything you do. It means examining your priorities and
setting your own boundaries. Only you can restore harmony to your
lifestyle.
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First, get back to
basics.
The first step is to take a step back Get away
from the computer and the cell-phone, go outside to some place where you
can sit down and think, and take a pen and a pad. Make a simple list of
the 4 or 5 things that are most important for you. Cut or delegate
activities you don’t enjoy and don’t have time for.
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Map out your day.
A daily list of to-dos will help you avoid
deadline panic. Plan your day in such a way that you can focus on main
three or four things that you want to achieve.
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Nurture yourself.
Set aside a daily nugget of time, keep 15
minutes in the morning just for yourself and treat it like gold. This is
quiet time for centering, breathing, preparing for the day. You’ll be glad
you did.Also, set aside time each day for an activity that you enjoy, such
as walking, playing games or listening to music.
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Enjoy your day off.
Try to
schedule your work routines in a way so that your days off are your
routine chores on workdays so that your days off are more relaxing. For
instance, doing a load of wash every day rather than saving the whole
pile-up or your day off, is a good way to begin to free up your weekend.
Some people cannot tolerate gluten, as a result their body will have deficiencies of vitamins and minerals. This is know as coeliac disease and dermatitis herpetiformis. Coconut gluten free flour is perfect for those on a gluten or wheat free diet.
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