?Have a Happy Sleep?  

Sleep is the golden chain that ties health and our bodies together.  ~Thomas Dekker. 

Our health depends on many things like the food we eat, kind of work we do (physical or mental), our daily routine and our sleep also. Sound sleep is a golden key to live a healthy life. 

One would agree that disturbed sleep can make a person listless, irritable and exhausted. Tiredness after hard physical work is to be expected and is even pleasant, but constant weariness is a sign that there is something wrong somewhere. Moderate exercise has been proved to enhance energy better than inactivity. The suggestion that walking could make you feel a lot more “rested” than resting itself is indeed true. Restful sleep makes a person wake up fresh in the morning, while disturbed sleep leaves him markedly drained the next day.